VINYASA MORNING FLOW - SUNDAY 10AM
A rejuvenating flow to release blockages and re-charge your energy.
- 1 hr1 hour
- 8 Australian dollars$8
- Online sessions
Vinyasa is a sequence of asanas (yoga poses) made in smooth transition. This yoga practice focuses heavily on the unity of movement and breath. Nerissa is an intuitive yoga teacher - which means she customizes the class to the energy of the class. Whether that be a need to focus on grounding, welcoming in or releasing. Nerissa focuses heavily on energy - welcoming in and letting go. Drawing attention to revitalizing the chakra system - releasing blockages and creating the space necessary for new. She will lead you through an energizing 1 hour class, that will leave you feeling rejuvenated and restored. Yoga is the practice of "to join" - drawing present awareness to the body and the connection to mind and spirit. Do this FOR YOURSELF. *Once you have made your purchase you will receive a confirmation email with the class details as well as the required ZOOM link.
Unfortunately we do not offer refunds for last minute class cancellations. If you cannot make a pre-booked class due to an emergency, please contact Nerissa and she will send you a Wombankind credit to the same amount of initial spend.