Nerissa is a 300 hour trained Vinyasa Yoga teacher,
as well as a passionate Pranayama (yogic breathing) teacher.
She has personally been practicing yoga for 13 years and teaching consistently for 6.
Yoga is a deep part of who Nerissa is, and how she connects to Goddess Channeling.
In her opinion, yoga is the best and most effective way to rebalance energy flow,
re-charge energy stores and release energetic blockages.
Nerissa's classes are open to ALL LEVELS.
Never push past your own limitations.
You are your own keeper of your ego,
so respect your body and modify or rest when you need to.
REGULAR WEEKLY CLASS:
WEDNESDAY 7:30PM AEST
*classes run for 1 hour, once a week - via Zoom